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Supplements I take:
Nutri-Calm – on hand for those times that I need something to quell my anxiety on an as-needed basis
Magnesium Citrate – good for depression
Apple Cider Vinegar capsules – for inflammation
Garlic Bulb capsules – for inflammation (I got mine from Sprouts, but this one is comparable)
Milk Thistle capsules – for liver support
Valerian Root capsules – for sleep
St. John’s Wort Extract – an herbal SSRI, not to be taken with a prescription SSRI (like Zoloft) – for anxiety and depression
Vitamin B-12 (sublingual) – alleviates any B-12 deficiency in the body, which can cause anxiety and panic
Skullcap Tincture – for nervous system support
Apps I use:
Calm Meditation App
YouVersion Bible App
CBT Diary App (for cognitive behavior therapy)
C25k Trainer App (for exercise)